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#07Feb2019 WOD

WOD
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Gymnastics

EMOM 10:00
– Odd: 5-10 HSPU
– Even: 3-6 Ring Muscle Ups / Strict Pull Ups
(30 mins)

MetCon

AMRAP 10:00
2 Rounds:
– 30 Power Snatch @ 35/25kg
– 30 TTB
– Max Cal AAB/Row in remaining time
(55 mins)
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