Blog

#07Dec2018 WOD

WOD
No Comments

Weightlifting

BACK SQUAT

* 15 mins to build to a heavy single
(30 mins)

MetCon

4 x AMRAP 4:00 (rest 3 minutes between sets)
– 10 Cals Row/AAB
– 5 Power Snatch @ 70/47.5kg
– 5 OHS
(55 mins)
Menu