Weightlifting
Building Every 2:30 for 4 sets:
– 3 Snatch Grip Deadlift
– 3 Power Snatch
– 3 OHS
– 3 Snatch Grip Deadlift
– 3 Power Snatch
– 3 OHS
(35 mins)
MetCon
10 Rounds:
– 10 KB Swings @ 32/24kg
– 30 Double Unders
– 10 Wall Balls @ 20/14
(55 mins)
– 10 KB Swings @ 32/24kg
– 30 Double Unders
– 10 Wall Balls @ 20/14
(55 mins)
