Weightlifting
PUSH PRESS
3-3-3-3
– build to heavy 3
(25 mins)
– build to heavy 3
(25 mins)
MetCon
Partner WOD
Cash In: 1km Run
– 100 Toes to Bar
– 80 Box Jumps
– 60 Deadlifts
– 40 HSPU
– 20 Squat Cleans
RX: 80/50kg
Cash In: 1km Run
– 100 Toes to Bar
– 80 Box Jumps
– 60 Deadlifts
– 40 HSPU
– 20 Squat Cleans
RX: 80/50kg
(55 mins)
