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#04Jan2019 WOD

Weightlifting

HANG SQUAT CLEAN

3-3-3-3-3
– build to 3RM
– 2 mins rest between sets
(35 mins)

MetCon

3 Rounds:
– 9 Clean and Jerks @ 61/43kg
– 15 C2B Pull Ups
– 21 Wall Balls @ 30/20#
(55 mins)
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