Weightlifting
BACK SQUAT
6 X 3 : 85%
(35 mins)
MetCon
CROSSFIT GAMES OPEN 17.2
AMRAP 12:00
2 rounds of:
– 50-ft. (15.24m) weighted walking lunge
– 16 toes-to-bars
– 8 power cleans
Then, 2 rounds of:
– 50-ft. (15.24m) weighted walking lunge
– 16 bar muscle-ups
– 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
RX: 22.5/15kg dumbbells
(55 mins)
2 rounds of:
– 50-ft. (15.24m) weighted walking lunge
– 16 toes-to-bars
– 8 power cleans
Then, 2 rounds of:
– 50-ft. (15.24m) weighted walking lunge
– 16 bar muscle-ups
– 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
RX: 22.5/15kg dumbbells
(55 mins)
