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#04Dec2018 WOD

WOD
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Gymnastics

HS WALK

5 x 15m
– in sets of either 15m, 7.5m or 5m
– Rest 2 minutes between sets
(30 mins)

MetCon

30-20-10:
– KB Swings @ 32/24kg
– Burpee Box Jumps
(55 mins)
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