0488 055 277
info@crossfitironbear.com.au
Contact Us
Facebook
Twitter
Instagram
Menu
Home
About Us
Our Coaches
Photo Gallery
Zen Planner Login
Beginner Course
Start Now
Classes
Kids
Timetable
Prices
WOD
Contact Us
Product
was added to your cart
Blog
#04Aug2017 WOD
August 3, 2017
Mark Ursu
WOD
Weightlifting
DEADLIFT
EMOM 10:00
– 3 Deadlifts @ 75%
(30 mins)
MetCon
CF.COM 170724
AMRAP 7:00
– 50 Double Unders
– 10 OHS @ 60/42.5kg
(55 mins)
Share this:
Click to share on Facebook (Opens in new window)
Click to share on Twitter (Opens in new window)
Click to print (Opens in new window)
Mark Ursu
https://crossfitironbear.com.au
Previous Post
#04Aug2017 Cardio
Next Post
#05Aug2017 WOD
Related Posts
No results found.
Menu
