MetCon
Coughlan
4 Rounds for Time:
– 400m Run with Wall Ball 20/14lb
– 20 Wall Balls 20/14lb
– 20 KB Swings 24/16kg
– 20 Burpee Box Jump Overs 24/20″
– 40 Double Unders
– 400m Run with Wall Ball 20/14lb
– 20 Wall Balls 20/14lb
– 20 KB Swings 24/16kg
– 20 Burpee Box Jump Overs 24/20″
– 40 Double Unders
*Adjust Wall Ball & KB weight appropriately
*Adjust Box Height appropriately
*Double Single Skips ilo Double Unders
*Adjust Box Height appropriately
*Double Single Skips ilo Double Unders

