For Time:
– 100 Deadlifts @ 60/42.5kg
– 100 Power Cleans @ 42.5/30kg
– 100 Ground-to-Overheads @ 30/20kg
– 43 Burpees

This “343” Hero WOD was created and dedicated to the 343 FDNY firefighters who lost their lives on 9/11/2001 in the terrorist attacks on New York City.
(55 mins)