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#03Dec2018 WOD

WOD
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Weightlifting

SNATCH

 – 20mins to find 1RM
(35 mins)

MetCon

AMRAP 14:00
– 400m Run / 500m Row
– 8 Hang Squat Clean Thrusters @ 61/43kg
– 16 Pull Ups
(55 mins)
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