Cash In:
– 400m Run
– 1 Rope Climb
– 1 min Plank Hold

10, 8, 6, 4, 2:
– Box Jumps 24/20″
– Wall Ball 20/14lb
– Push Up
– Goblet Squat 24/16kg
– Toes to Bar
– Chin Up

Cash Out:
– 1 min Plank Hold
– 1 Rope Climb
– 400m Run

*Adjust Box Height, Ball & KB weights as appropriate
*Barbell Push Ups/Push Ups on knees ilo Push Ups
*Knee Raises ilo Toes to Bar
*Banded Chin Ups ilo Chin Up (maintain underhand grip)