#02Jan2021 WOD

Metcon

AMRAP 25 minutes
– 1 round of complex
– 2 rounds of Metcon

Complex @ 85/55kg
– 3 Clean
– 3 Front Squat
– 3 Jerk

Metcon
– 10 Wall Balls @ 20/14#
– 10 Cal Bike/Row/Ski

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