Metcon
AMRAP 25 minutes
– 1 round of complex
– 2 rounds of Metcon
– 1 round of complex
– 2 rounds of Metcon
Complex @ 85/55kg
– 3 Clean
– 3 Front Squat
– 3 Jerk
Metcon
– 10 Wall Balls @ 20/14#
– 10 Cal Bike/Row/Ski
