EMOM 30:00
First 10 minutes
– Odd: 12 Push Press @ 61/43kg
– Even: 12 Burpees over Bar
Second 10 minutes
– Odd: 10 Thrusters
– Even: 12 C2B
Last 10 minutes
– Odd: 12 Burpees Over Bar
– Even: 10 Wall Balls @ 30/20#
(55 mins)