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#02Dec2018 WOD

WOD
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MetCon

HAMMER

5 Rounds:
– 5 Power Cleans @ 61/43kg
– 10 Front Squats
– 5 Push Jerks
– 20 Pull-ups
– Rest 90 seconds between each round
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Milea; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

The “Hammer” Hero WOD was first posted on crossfit.com as the workout of the day for Sunday, April 17, 2011 (110417).
(55 mins)
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