#02Aug2017 WOD

Weightlifting

Alt. EMOM 20:00
– 3 Back Squats @ 75%
– 3 Muscle Ups / 6 Strict Pull Ups
(35 mins)

MetCon

CF.COM 170727

5 rounds:
– 200m Farmer Carry
– 20 Deficit Push Ups (hands on dumbbells)
– 10 Push Jerks
RX: 22.5/15kg
(55 mins)

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