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#01Feb2019 WOD
January 31, 2019
Mark Ursu
WOD
Weightlifting
SNATCH BALANCE
4 X 3 : 80%
– heavy across all sets
(35 mins)
MetCon
AMRAP 14:00
– 8 KB Deadlift @ 24/16kg
– 16 Box Jumps @ 24/20″
– 400m Run
(55 mins)
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Mark Ursu
https://crossfitironbear.com.au
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