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#01Dec2018 WOD

WOD
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Gymnastics

HSPU

– 5 sets of max HSPU strict
– Rest exactly 2 minutes between sets
(35 mins)

MetCon

For Time: (15 min Cap)
– 100 Deadlifts @ 102/70kg

EMOM to start:
– 6 TTB
– 8 Push Ups
– 10 Air Squats
(55 mins)

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