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#01Aug2017 WOD

Weightlifting

Power Snatch

AMRAP (10:00 Cap)
– every 15s until Fail
– 1 Snatch @ 70/45kg
(30 mins)

MetCon

AMRAP 10:00
– 10 Hang Power Cleans @ 52.5/35kg
– 3 Rope Climbs
– 15 Cals AAB/Row
(55 mins)
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